The Benefits of Smiling
Learn how smiling can improve your health
A bright, shining smile promotes an image of happiness and good health. However, smiling can actually benefit you in a variety of ways that might surprise you.
We all know that smiling makes you appear happy, but it actually makes you feel happy too. When you smile, the movement of your facial muscles triggers the release of endorphins in your brain. Endorphins are a chemical that helps us feel happy and relaxed, reducing stress and relieving pain. The more often you smile, the lower your stress levels will be.
Smiling helps you seem more genuine and honest to others. A study from the University of Pittsburgh asked men to rank models based on how trustworthy they appeared to be. The results showed that models with the biggest smiles were seen as the most trustworthy.
Research has shown that smiling can actually increase productivity in the workplace. A study published in 2010 found that smiling can help you keep a positive attitude at work, making you a more effective and valuable employee.
Smiling is a great way to meet new friends. If you’re not sure what to say in uncomfortable social situations, a warm smile can break the ice. This helps you appear confident and friendly, which will make you more approachable to others as a result.
In his book The Happiness Advantage, author Shawn Achor discusses how smiling can actually change the thinking pattern of our brains. Smiling has a positive influence on your brain chemistry, so smiling more often can create a positive feedback loop in your brain. This will eventually train your brain to think more optimistically and avoid succumbing to negativity.
When you smile at someone, their brain absorbs the positive message you’re sending them and often reflects it back at you — this reflex is known as facial mimicry. Smiling spreads happiness wherever you go and you can use this knowledge to lift the spirits of people in your life.
If you’re tired of hiding your smile and want to enjoy all these benefits and more, visit Dr. Fleming for dental implants. The first step is to schedule a consultation so he can examine your oral health and develop the right treatment plan for you. When the implant process is complete, you’ll feel eager to share your new smile with everyone around you. Contact our office in Nashville, TN and start your journey to a perfect smile.
If you have further questions concerning your dental implant candidacy, contact us at Dentistry of Nashville. We’re more than willing to help walk you through the process and put your mind at ease. We’re here to help!